These are the consequences of sleeping with a… See more
Many people fall asleep with their cellphone inches from their face, tucked under a pillow, or resting on the nightstand within arm’s reach, believing it’s harmless. However, this habit can quietly interfere with the most important function of sleep: recovery. The blue light emitted by phone screens suppresses melatonin, the hormone that regulates your sleep–wake cycle, making it harder for your brain to recognize that it’s time to rest. Even brief exposure before bed can delay deep sleep, reduce total sleep time, and leave you feeling groggy the next day, despite spending enough hours in bed.
Another often overlooked consequence is the constant state of alertness created by having your phone so close while you sleep. Notifications, vibrations, or even the anticipation of messages can keep your nervous system slightly activated throughout the night… Read more
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